1. It Can Make You Feel Happier Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress and also help to remain fit and also help it can also increase brain sensitivity  Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. It can also help…

INGREDIENTS REQUIRED 1 pack of Nutri choice cracker Biscuits 1 pack of Knorr Tomato soup 1/2 Cup of Bell Peppers 1/2 Cup semi – boiled Broccoli 1/2 Cup of corn (for toppings on soup) 1/4 tbsp chilli flakes 1/4 tbsp Green chillies 1/4 tbsp oreganos A pinch of salt Recipe for soup Mix a pack…